Body Image Weight Loss Journal

Ready to Take Control and Crush Your Goals?

Introducing the Body Image -Themed Weight Loss Journal—your new secret weapon on the journey to a healthier you. This isn’t just a place to jot down numbers; it’s your personal cheerleader and accountability buddy, designed to keep you motivated and on track. Forget the slimming groups—invest in yourself with this journal, hold yourself accountable, and build your own social media support system. Don’t forget to check out our matching Body Image -Themed Social Media Bundle, too!

Say goodbye to your inner critic, take this pledge to be kind to yourself

Why You'll Love This Journal:

• Track Weekly Weigh-Ins and Measurements: Watch those numbers shrink as you progress.
• Set Your Weight Loss Goals: Turn your dreams into reality.
• Celebrate Progress: Dedicated photo sections allow you to visually track your victories.
• Stay Motivated: With inspiring quotes and space for personal reflections, you’ve got this!

This 30-page journal is all about empowering you to own your journey and celebrate every step along the way.

What’s Inside:

• Cover Page
• Start Page: Record your starting weight and date.
• Progress Photos: Space for 12 photos (one per month) plus start/before and after.
• Weight Loss Goals: Your personal milestones—wedding weight, pre-children, etc.
• Non-Scale Victories: Celebrate all the little wins that aren’t just about the scale.
• Weight Loss Rewards: Set something special to work towards.
• Monthly Progress: Track your progress by adding up those numbers and inches.
• Weekly Weigh-Ins: Record your results for 52 weeks.
• Pounds Lost Tracker: Color, circle, heart, or cross off those pounds!
• Monthly Measurements: Record your measurements (bust, waist, tummy, hips, thighs, dress size).
• Dear Future Me: Write a letter of promise to yourself.
• Goal Me: Visualize the person you’re becoming.

Journal Capacity:

This journal is designed for 52 weeks of recording or up to 100 lbs of weight loss—whichever comes first. Need more time? Simply print additional pages and keep going!

How to Get Your Journal:

This is a digital product, available for immediate download as soon as your payment is complete. You’ll also receive an email with a download link. The journal is in PDF format.

How to Use Your Journal:

1. Print It Out: Pop it in a folder and update it with pen and paper. For photos, print and stick them in. You can get free prints from Snapfish or use instant print services at most supermarkets.
2. Use with GoodNotes (Free App): Upload the PDF, and you can write on it as if it were a printed book. Screenshots can be easily shared on social media.
3. Use Canva: Upload the PDF or screenshots to edit and personalize your pages.
4. On Your iPhone: Add a page to your Instagram story (no need to share it), add text/images/emojis, and screenshot your creation.
5. Print and Bind: Take it to a local print shop and have it bound like a dissertation.

Can You Share Your Journal?

Sure, I can’t stop you! If you do, please credit me and encourage others to follow.

Tag Me on Social Media!

I’d love to see your journal in action! Tag me on TikTok (@thehideawaymum) and Instagram (@the.hideaway.mum) so I can celebrate your progress with you.

Do You Offer Printed Versions?

Not currently. It’s more cost-effective for you to print it yourself. Plus, the digital version allows you to reprint, reorder pages, and use it over and over again. Best of all, you can start RIGHT NOW!

Refund Policy:

Due to the digital nature of this product, refunds are not offered. But trust me—you won’t need one. I’m confident you’ll love it!